3 Count Bench Press

21>s Bicep Curl

Bicep Exercise that requires the lifter to complete 7 lower half curls, 7 upper half curls, and 7 full curls using a straight bar.

Strength

Weight Plate Exercises

Exercises you can perform just by using a 10,25,35,or 45lb weight plate. Great for a quick strength training workout with the class. Have more exercises… February 17, 2009

Training, Workouts